Millstone Township Peak Sports Skills

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Empowered Learning Transformation Centers

Success in sports is not a mystery, it's a science.

Empowered Learning Transformation Centers offers sport-specific training programs throughout the year to properly prepare athletes for their upcoming season.  Follow Empowered Learning Transformation Centers systematic, multi-disciplinary approach to prepare for your next sport season!  Programs include:

 

3-4 months of consistent training in a group atmosphere

Nutritional consulting options

Age appropriate resistance training

Field or court training

Exercise testing

 

Available athlete services:

Age and sport specific strength and conditioning via Empowered Learning Transformation Centers Strength and Conditioning Specialists.

Goal setting and measurable tracking of physical progress

Nutritional consulting to improve energy, enhance recovery, decrease inflammation, and address timing for optimal performance.

Mental skills education and hands on practice to reach your physical potential via Empowered Learning Transformation Centers with Reaching Ahead.

Stretching and core muscle fundamentals are essential to ensure a young athlete is getting the most out of a practice or training session (and to prevent injury).

Children are constantly growing, which means they need to be continually challenged. Stretching and core muscle fundamentals are essential to ensure a young athlete is getting the most out of a practice or training session (and to prevent injury). It’s all about developing their motor skills. We were born to run, swim, bike, play, jump, be active and SWEAT!! Active kids tend to grow up to be more active adults. Let me remind you of what my wife constantly ‘preaches’: having 5-7 sports practices a week does NOT mean a child is fit and healthy.

 

Contact us today!


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