Marlboro Township Peak Sports Skills

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Empowered Learning Transformation Centers

You don't have to be an elite athlete to benefit from Empowered Learning Transformation Centers. Many adults still have goals of improving speed, strength, and agility. However, priorities shift over time to overall fitness and general health.

 

Empowered Learning Transformation Centers Strength program provides men and women with a motivating, team-oriented environment to train, lose weight and get in shape.

 

Throughout the training program your coach will meet with you personally and privately to discuss your progress, which is tracked throughout the training cycle. Empowered Learning Transformation Centers Strength is a fun and unique way to look and feel better.

 

GEARED TOWARDS INCREASING OVERALL STRENGTH

8-Week Programed Training Cycles

Bodybuilding

Plyometric Training

Fast-Twitch Training

Core & Flexibility

Functional Training

Testing & Progress Tracking

ATHLETIC-BASED DEVELOPMENT

Suitable for Any Gender & Fitness Level

Flexible Schedule - Classes 6 Days Per Week

Motivating, Team-Oriented Environment

Small-Group Program

1-Hour Training Sessions

Accountability

Nutritional Advice

 

Ages 12-14: The Empowered Learning Transformation Centers Developmental curriculum focuses on progressing athletic movement with introduction of speed mechanics, weight lifting and spotting.

 

TRAINING KNOWLEDGE

Theory & Terminology

Instilling a Healthy Lifestyle

Expanded Character Development

ATHLETIC DEVELOPMENT

INTERMEDIATE SPEED DYNAMICS

Acceleration Skills

Velocity Skills

LOW-LEVEL PLYOMETRICS TRAINING

Double-Leg Jumps

Low-Level Hops

Low-Level Skips

IMPROVEMENT OF RANGE OF MOTION

Dynamic Flexibility

Static Flexibility

Proprioceptive Neuromuscular Flexibility

Functional Strength Exercises

STRENGTH ENHANCEMENT

Low-Level, Explosive Strength Lifts

Low-Level, Absolute Strength Lifts

Core Strength Exercises

Functional Strength Exercises

 

Contact us today!


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