Eatontown Peak Sports Skills

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Empowered Learning Transformation Centers

Empowered Learning Transformation Centers combines the superior athletic performance training with trusted physical therapy practices to develop skill and maximize the performance of athletes of all ages. Sign up today for a free trial in one of our sports performance or adult fitness classes!

 

Empowered Learning Transformation Centers helps to improve human performance. By giving you unique access to world-class expertise, elite facilities, and innovative technology from the world of elite sport, we help you find individual solutions that let you push your body and mind to new levels and remove the limits holding you back.

 

YOUTH PROGRAM | AGES 8 – 11

60-Minute Sessions

 

During these formative years, the body is primed for new information and ready to ingrain new movement patterns. Athletes will be introduced to and create foundations of overall athleticism in a fun, positive and high-success environment.

 

High priority on the following skills:

 

Running technique

Athletic coordination

Balance

Relative strength

The Benefits:

 

Developing these skills are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

 

ACCELERATED PROGRAM | AGES 12-14

90-Minute Sessions

 

Building on the fundamentals developed in the Youth Program, in the Accelerated Program athletes will develop neuromuscular patterns and apply those learnings towards athletic skill application.

 

45 Minutes of Movement Training

 

Acceleration

Maximum velocity

Change of direction

45 Minutes of Formal Strength and Power Training

 

Olympic lifting technique

Strength training

Sports specific supplementary exercises

The Benefits:

 

Proper movement techniques with increased force production lead to maximized potential.

As athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

 

Contact us today!


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