Deal Peak Sports Skills

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Empowered Learning Transformation Centers

Empowered Learning Transformation Centers introduces & refines the necessary skills to excel at any sport. Your young athlete will feel more confident in their agility, speed, & hand/eye coordination. Group or individual training is available.

 

Strength training is an essential element of fitness for every sport. Resistance exercises only add unnecessary bulk to athletes and hinders their ability to execute skill and perform that their best. Strength training and conditioning is an integral part of athletic performance. Performance in endurance events can be improved with a well-structured strength routine.

 

Empowered Learning Transformation Centers resistance training requires a refined approach. It is far more complex than simply lifting heavy weights to complete exhaustion. Most athletes require explosive power, muscular endurance, maximal strength or any combination of the three in order to excel. Pure muscle bulk is rarely the primary concern.

 

TRAINING ELEMENTS INCLUDE:

Hypertrophy

Maximal Strength

Explosive Power

Strength

Endurance

Periodization

 

Empowered Learning Transformation Centers opened in 1995, with the goal to provide Deal, NJ with an upscale fitness facility. We have grown over the years but we have made it our business to bring health and fitness to our members through a very personal connection. Our strength comes from our sense of community – of belonging. There is no intimidation, just a new healthy lifestyle, one step at a time.

 

Having variety in your workout program is important to your overall health for many reasons. The easiest way for you to stick to your workout routine is to make sure you are having fun while you are working out. Empowered Learning Transformation Centers offers a variety of classes and workouts to help you alternate your program. It is an effective way to keep your workout fresh and help break the monotony of your everyday routine. Punch Card classes are available to non-members on a price/class basis.

 

The accessibility of our fitness instructors and personal trainers is the single biggest asset in reaching our position as the best gym in Deal, NJ. Our success as a gym and health club would not be possible without having an elite team of certified personal trainers. Our team anticipates and incorporates new trends in the fitness industry. Utilizing their education and experience, they personalize your experience with us - helping you to realize your goals, learn new skills and improve your performance.

 

Contact us today!


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