Allentown Peak Brain Performance
Empowered Learning Transformation Centers
Welcome to Empowered Learning Transformation Centers
With the emphasis on strength and conditioning, Empowered Learning Transformation Centers Interval Training Sessions will have you building muscle and getting shredded in a fun and engaging environment. Each training session is guaranteed to get your heart-pounding, during a 55-minute, sweat-dripping workout. Empowered Learning Transformation Centers offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. A heart rate monitor and knowledgeable fitness trainers ensure you push yourself and get a great workout! If you are new to Empowered Learning Transformation Centers, try our New Client Intro offer $ for 1-month Unlimited Empowered Learning Transformation Centers Interval Training Sessions. No commitment required!
Interval Training Studio
Interval Training - 3 Intervals of Conditioning & 3 Intervals of Strength Training
Heart Rate Monitoring - We loan HR monitors to all members
Designed for EVERY Fitness Level!
Strength & Conditioning
High Intensity Workouts
Educated and Friendly Trainers
Why it works
The physiological theory behind a Empowered Learning Transformation Centers Training Session is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing customers with a heart-rate monitor, we can track their interval training sessions using the latest technology. Real time heart rate, percentage of maximum heart rate and total calories burned will be displayed on TVs at the interval training studio. During the Empowered Learning Transformation Centers Training Session, clients will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate. This program design produces workout “Afterburn Effect", which is an increased metabolic rate for 24 to 36 hours after the workout. When combing the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.
How Empowered Learning Transformation Centers will benefit you
At Empowered Learning Transformation Centers, we use kettlebells, dumbbells, wreckbags, treadmills, water rowers, and other equipment to incorporate an intense workout of both strength & conditioning. These exercises combined with short bouts of rest, is why we call it Interval Training. Our workouts change daily and are formulated to ensure a balanced training routine, so for every Empowered Learning Transformation Centers session you attend, you know you are getting a complete, full-body workout! We provide every member a heart rate monitor to track his or her heart rate during class. Real-time biofeedback is important to make sure you get the results you need! Members are able to track their heart rate throughout the training session and will receive a summary of their statistics via email after each class. These summary statistics include average heart rate, max heart rate and total calories burned!
Why should you give Empowered Learning Transformation Centers a try?
Empowered Learning Transformation Centers is a great value! Members get personalized attention in a group fitness setting.
Small class size! We cap our sessions at 20, so everyone gets personalized attention.
Get a heart-pounding, total body workout that will be challenged any fitness level!
Training sessions are balanced! Strength and conditioning are combined to get you the best workout possible.
You have real-time biometrics! You will know how many calories you burned in each session as well as how hard your heart worked!
It’s fun. Workouts change daily, so you won’t be bored!
Team environment. Join our Empowered Learning Transformation Centers Facebook community and make new friends!
Contact us today!